Services
This one goes out to all the folks reeling from heartbreak, stuck in a loop of self-doubt and worry, or regularly replaying their trauma.
If you’re struggling with relationship issues or breakups, we’ll use your personal values to identify how to move forward and restructure unhelpful thought patterns.
For those having difficulty with trauma triggers we will dive into identifying core beliefs keeping you stuck and processing through events attached to those events to help you build more beneficial beliefs.
Folks dealing with anxiety and compulsions will learn skills to lean into discomfort instead of avoiding it, and learning how to tolerate and decrease it with mindfulness, body work, and exposures. If this catches your interest, head on over to my contact page to schedule a consult call.
Treatment Areas
You don’t have to go through
your struggles alone.
Interventions
EMDR (Eye Movement Desensitization & Reprocessing)
CBT (Cognitive Behavioral Therapy)
ERP (Exposure & Response Prevention)
ACT (Acceptance & Commitment Therapy)
Attachment-Informed Therapy
Internal Parts Work
Solution-Focused Therapy
Mindfulness
Action-Oriented Coaching
Ready to take
the next step?
Seeking therapy can feel terrifying but you’re not alone. Many find that beginning leads to safety, understanding, and practical tools. At Croshal Therapy and Wellness, I bring a respectful, confidential, nonjudgmental space where your pace and collaboration are honored. Reaching out is an act of strength, and you’ll have a trained professional beside you.