OCD (Obsessive Compulsive Disorder)
OCD can feel exhausting, pulling you into relentless cycles of intrusive thoughts, compulsions, reassurance seeking, and doubt. It can make you feel like you are constantly on trial. Together, we’ll use Exposure and Response Prevention (ERP)—the gold standard treatment for OCD—to help you break free from these exhausting loops. You’ll learn how to respond differently to intrusive thoughts, not by fighting to get rid of them, but by changing your relationship with them so they naturally lose their power over your life.
Common OCD themes:
Harm
fear of acting on an impulse to harm self or others such as “hit-and-run” OCD
Contamination and Illness
excessive concern about getting sick, germs, or bodily fluids
Relationships
persistent doubts about the relationship or partner
Sexual Orientation
constant doubts about sexual orientation
And More
Interventions
EMDR (Eye Movement Desensitization & Reprocessing)
CBT (Cognitive Behavioral Therapy)
ERP (Exposure & Response Prevention)
ACT (Acceptance & Commitment Therapy)
Attachment-Informed Therapy
Internal Parts Work
Solution-Focused Therapy
Mindfulness
Action-Oriented Coaching
Explore Other Treatments
Ready to take
the next step?
Seeking therapy can feel terrifying but you’re not alone. Many find that beginning leads to safety, understanding, and practical tools. At Croshal Therapy and Wellness, I bring a respectful, confidential, nonjudgmental space where your pace and collaboration are honored. Reaching out is an act of strength, and you’ll have a trained professional beside you.